You know how all the experts say bodies prefer exercise before a certain time of day or nighttime sleep suffers?
They might have a point.
Running at 8:30 PM meant no chance of sleep until 11:30. Bummer.
Running update: Switching to the Vibrams/barefoot running made my calves sore. The tightness made my new form suffer terribly; therefore, backing up the training program by a couple weeks allowed me time to build up muscle. While my pride is unhappy about being "behind" in the C25K training schedule, my brain and body are pleased. I hit a glorious stride last night and felt strong and - bonus - the idea that I might die right there on the sidewalk did not even cross my mind. How fancy is that?
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