A friend - oh, wait!
My friend who asked me to run with her in the Run Like a Mother 5K shall henceforth be called "Babbs." Why "Babbs" you ask? Well, someone pointed out "Bad Ass Bloody Blister Sister" becomes BABBS. Nifty, eh?
Back to the story:
Babbs sent me the following link. She has no patience for yoga, but I do, so she figured it might work for me. It does. The article actually gives helpful advice about positioning and breathing in yoga. Yeah, looking "past the end of your nose" sounds silly, but it works fabulously as a focusing tool. Try it.
Take a look at the article, especially the part about "Legs Up the Wall."
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